BARRE + BOXING collide in this fun,

CARDIO  WORKOUT!

✅ TONE Your Legs + Arms ✅ SCULPT Your ABS ✅ RAISE Your Heart Rate (NO JUMPING)

ALL w/ these 4 Barre- Boxing exercises! 👉

Targets: Legs, Glutes, Thighs, Shoulders, Abs + Obliques.

LUNGE + CROSS BODY PUNCH

1

Targets: Outer Glutes, Inner Thighs, Chest, Shoulders + Core.

SUMO SQUAT + CHEST FLY

2

Targets: Outer Glutes, Hips, Hamstrings, Abs + Obliques.

CLAMSHELL KICKS

3

Targets: Arms, Back, Biceps, Shoulders, Abs and Core.

KICKBOXING SEQUENCE

4

Screenshot Workout

1.  Lunge + Punch 2. Sumo Squat + Chest Fly 3. Clamshell Kicks 4. Kickboxing Sequence DO IT: 40 sec per move, rest 20 sec. Repeat x 4 sets.

Try these moves AND MORE in a...

30-Min Barre Kickboxing Workout 

https://www.nourishmovelove.com/splitstrong-35-workut-program/

FREE

2-Week  Workout Plan

with YouTube VIDEOS

Download the Calendar

START TODAY!!!