5

5

LOW IMPACT CARDIO EXERCISES

FOR BEGINNER  WEIGHT LOSS!

Low impact workouts: ✅ Are joint-friendly ✅ Raise your heart rate  (improve heart health!) ✅ Burn calories ✅ Accommodate all levels - beginner and advanced!

Why low impact?

1

HIGH KNEE SKIPS

TARGETS: Quads + core. ⭐ Add the arms overhead  to keep the heart rate high.

2

SWING  SQUATS

TARGETS: Glutes, quads  and hamstrings. ⭐ Think, 'the higher the  arms, the higher the heart  rate.'

3

LATERAL  LUNGE + HIGH  KNEES

TARGETS: Glutes, quads, hamstrings and core. ⭐ Challenge your balance  and coordination with this  move.

4

JAB, CROSS, SPEEDBAG

TARGETS: Back, biceps,  shoulders and core. ⭐ A fun move to challenge  your coordination.

5

45-DEGREE JACKS

TARGETS: Shoulders,  quads, and core. ⭐ Add intensity to this move  by putting power behind  the arm movement. 

Screenshot Workout

1. High Knee Skips 2. Swing Squats 3. Lateral Lunge + High Knees 4. Jab, Cross, Speedbag 5. 45-Degree Jacks DO IT: 45 sec work, 15 sec rest.

Tap below to try more low impact,  full body workouts in a  30-Day Challenge!

Looking for a shorter low  impact option? TAP BELOW for  a 10-Minute Workout!