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KETTLEBELL EXERCISES

FOR YOUR NEXT  LEG DAY!

Why Kettlebell Training?

Kettlebell workouts  provide: ✅ Full body strength ✅ Cardio conditioning ✅ Balance/stability ✅ Flexibility/mobility

Don't have a  kettlebell?

Sub a single heavy  dumbbell to complete  this leg workout at home!

Try these 4 exercises! 👉

1

KETTLEBELL  SWINGS

TARGETS: Glutes,  hamstrings, hips, core, back  and shoulders.

2

STEP UP +  KNEE DRIVE

TARGETS: Legs, butt,  quads, lower abs and  core. ⭐ This unilateral  exercise engages the core.

3

DEADLIFT  + HOP

TARGETS: Legs, glutes, hamstrings, quads, and  calves. ⭐ This will raise  your heart rate.

4

DEADLIFT +  LATERAL  LUNGE

TARGETS: Legs, glutes, hamstrings, outer glutes  and hip abductors, hip  flexors, abs and core.

1. Kettlebell Swings 2. Step Up + Knee Drive 3. Deadlift + Hop 4. Deadlift + Lateral Lunge DO IT: Perform 8 reps per exercise in an AMRAP format.

Screenshot Workout

Tap below to try the FULL workout! 6 BEST Kettlebell Leg + Core Exercises At Home!

Tap below to try more low impact,  workouts in a  30-Day Challenge!