5
5
COMPOUND WORKOUTS
BUILD STRENGTH
Compound Workouts
What Is A
Compound
Workout?
Compound workouts
combine exercises that
engage several different
muscle groups at once to perform a lift.
Compound Workouts
How Many Times
A Week Should I
Do Compound Workouts?
This varies, but generally, beginners should train compound movements
one to two times a week.
Try these! 👉
Compound Workouts
9 Best Compound Exercises
Time:
35 Minutes
Equipment:
Dumbbells
7 Best Strength Exercises
Time:
30 Minutes
Equipment:
Dumbbells
Full Body Circuit Workout
Time:
30 Minutes
Equipment:
Dumbbells
Full Body Dumbbell
Workout
Time:
35 Minutes
Equipment:
Dumbbells
Full Body Dumbbell
HIIT
Time:
30 Minutes
Equipment:
Dumbbells
Build strength and burn calories at home with these 5 compound workouts! Find more of our favorite strength + HIIT workouts below!
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