4
Workouts
for Busy
Moms
Under 15 Mins
15 Min Workouts
Did you know?
15 minutes
of exercise a day can boost
life expectancy by 3 years!
✅ Improve Heart Health
✅ Increase Weight Loss
✅ And Build Strength
In JUST 15 Mins
👉
15 Min Workouts
LOWER
BODY + ABS
1
1
Six exercises to tone your abs,
butt and thighs!
Equipment:
Chair
15 Min Legs + Abs
2
2
HIIT
CARDIO
10 bodyweight HIIT exercises
to raise your heart rate!
Equipment:
None
15 Min HIIT
3
3
UPPER
BODY
6 arms-toning exercises with a
mini loop resistance band.
Equipment:
Mini Band
15 Min Arms
POWER
YOGA
4
4
10 power yoga poses to
strengthen and lengthen your muscles.
Equipment:
None
15 Min Power Yoga
FREE
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Free At-Home Workout Videos
Under 15 Minutes
15 Min Workouts
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