BEGINNER  HIIT WORKOUT

By Lindsey Bomgren, CPT

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Perform each move for 45 seconds, rest for 15 seconds. Repeat x2 sets. Or click below for full workout video.

DO THE WORKOUT:

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LUNGE + PRESS

Legs, shoulders and core! Modify: keep both feet on the ground.

1

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DB SWING

The MOST EFFECTIVE, low impact HIIT exercise for strength + cardio.

2

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PUSH UP +  WIDE TAP

Arms, abs and mobility; this move does it all! Modify: perform on a chair at an incline.

3

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UNEVEN SQUAT + ROTATE PRESS

Modify: omit the rotational press and perform a standard overhead press.

4

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LAUNCHER ROW

Arms, back, legs + abs! Modify: perform a standing single arm row.

5

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Try this 10-Minute BEGINNER HIIT WORKOUT

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Find your next  AT HOME WORKOUT  

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