ADVANCED AB EXERCISES

BUILD A STRONG CORE

Your core stabilizes your  torso as your limbs move away from your body! Effective ab workouts train that - which leads to  a strong, defined core.

What Are The Most  Effective Ab Exercises?

This ab workout includes  plank and crunch  variations to strengthen  deep core muscles.

Try 4 advanced ab exercises 👉

1

PLANK KICK THROUGHS

Targets: Full body --  core, abs, shoulders,  triceps + obliques. ⭐ Also challenges  balance + coordination.

2

LEG CLIMB  CRUNCHES

Targets: The upper abs  and lower abs. ⭐ A unique crunch  variation!

3

PLANK  LAUNCHER +  PUSH UP

Targets: The chest,  triceps, shoulders, core  and lower back. ⭐ Push ups build upper  body and core strength.

4

SPRAWLERS

Targets: The upper abs  and lower abs, as well as  the inner thighs and outer  glutes.

Screenshot Workout

1. Plank Kick Throughs 2. Leg Climb Crunches 3. Plank Launcher and Push Up 4. Ab Sprawlers DO IT: 30 sec work. Repeat x 2 sets.

Try this  7-Minute Advanced Workout!

Looking for a Beginner Abs Workout? Tap Below!