Abs, Butt and Thigh Workout

No Equipment, No Jumping 15-MINUTE ABS, BUTT + THIGHS By Lindsey Bomgren, CPT NOURISHMOVELOVE.COM TAP for Workout

Follow along with the video linked below, or swipe to see the exercises. Perform each move for 40 seconds, rest for 20. Repeat x2 sets. Follow along with the video linked below, or swipe to see the exercises. Perform each move for 40 seconds, rest for 20. Repeat x2 sets. DO THE WORKOUT: NOURISHMOVELOVE.COM TAP for Workout

SUMO + CALF RAISE Add a calf raise to target the inner thighs. Add a calf raise to target the inner thighs. 1 NOURISHMOVELOVE.COM TAP for Workout

LUNGE + CRUNCH Inner thighs, outer glutes, abs + obliques! Inner thighs, outer glutes, abs + obliques! 2 NOURISHMOVELOVE.COM TAP for Workout

BEAR CRAWL + KICK Quads, thighs, glutes and lower abs! Quads, thighs, glutes and lower abs! 3 NOURISHMOVELOVE.COM TAP for Workout

SINGLE LEG SQUAT Glutes, hips, thighs + abs...and some serious balance! Glutes, hips, thighs + abs...and some serious balance! 4 NOURISHMOVELOVE.COM TAP for Workout

TIP TOE SQUATS Quads, thighs + calves. It's harder than it looks, TRY IT! Quads, thighs + calves. It's harder than it looks, TRY IT! 5 NOURISHMOVELOVE.COM TAP for Workout

BRIDGE + CRUNCH Glutes, abs + obliques. The BEST butt exercise if squats + lunges hurt your knees! Glutes, abs + obliques. The BEST butt exercise if squats + lunges hurt your knees! 5 NOURISHMOVELOVE.COM TAP for Workout

Follow along with this ABS, BUTT + THIGHS WORKOUT NOURISHMOVELOVE.COM TAP for Workout

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