7-DAY

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Daily 10-30 Minute Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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DAY 6

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DAY 7

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SCREENSHOT THIS 7-DAY PLAN:

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7-DAY

WORKOUT PLAN FOR WOMEN

Build Strength w/ Dumbbells At Home

Build Strength w/ Dumbbells At Home

Daily 10-30 Minute Workout Videos

7-DAY PLAN: Mon: Lower Body Tues: Full Body HIIT Wed: Upper Body Thurs: Power Legs Fri: Legs + Chest Sat: Full Body Circuits Sun: Stretch + Recover

DAY 1

LOWER BODY

30-Minute Leg Workout Equipment: Dumbbells

DAY 2

FULL BODY HIIT

40-Minute Strength + Kickboxing Equipment: Dumbbells

DAY 3

ARMS

10-Minute Upper Body Equipment: Dumbbells

DAY 4

POWER LEGS

10-Minute Leg Day Equipment: Dumbbells + Resistance Band

DAY 5

LEGS + CHEST

35-Minute Legs + Chest Equipment: Dumbbells

DAY 6

FULL BODY CIRCUIT

30-Minute Circuit Equipment: Dumbbells

DAY 7

STRETCH + FOAM ROLL

10-Minute Stretch Equipment: Foam Roller

SCREENSHOT THIS 7-DAY PLAN:

Mon: Lower Body Tues: Full Body HIIT Wed: Upper Body Thurs: Power Legs Fri: Legs + Chest Sat: Full Body Circuits Sun: Stretch + Recover

TAP BELOW TO SUBSCRIBE TO MY EMAIL LIST FOR MORE WEEKLY WORKOUT PLANS!