7-DAY

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Daily 30 Minute Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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DAY 6

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DAY 7

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Daily 30 Minute Workout Videos

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7-DAY

WORKOUT PLAN FOR WOMEN

Build Strength w/ Dumbbells At Home

Build Strength w/ Dumbbells At Home

Daily 30 Minute Workout Videos

7-DAY PLAN: Mon: Lower Body Tues: Upper Body Wed: Weighted Abs Thurs: Rest Day Mobility Fri: Legs + Chest Sat: Full Body HIIT Sun: Stretch + Recover

DAY 1

LOWER BODY

30-Minute Leg Workout Equipment: Dumbbells

DAY 2

UPPER BODY

10-Minute Shoulders, Biceps, + Triceps Equipment: Dumbbells

DAY 3

WEIGHTED ABS

10-Minute Abs Equipment: Dumbbells

DAY 4

REST DAY MOBILITY

10-Minute Stretch Equipment: Foam Roller + Massage Ball

DAY 5

LEGS + CHEST

35-Minute Legs + Chest Equipment: Dumbbells

DAY 6

FULL BODY HIIT

30-Minute HIIT Equipment: Dumbbells

DAY 7

STRETCH + FOAM ROLL

10-Minute Stretch Equipment: Foam Roller

Daily 30 Minute Workout Videos

7-DAY PLAN: Mon: Lower Body Tues: Upper Body Wed: Weighted Abs Thurs: Rest Day Mobility Fri: Legs + Chest Sat: Full Body HIIT Sun: Stretch + Recover

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