6-DAY

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Daily 10-30 Minute Workout Videos + Downloadable PDF Calendar!

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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DAY 6

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Daily 10-30 Minute Workout Videos + Downloadable PDF Calendar!

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6-DAY

6-DAY

DUMBBELL WORKOUT PLAN

DUMBBELL WORKOUT PLAN

Build Strength At Home!

Build Strength At Home!

Daily 10-30 Minute Workout Videos + Downloadable PDF Calendar!

6-DAY PLAN: Mon: Chest + Arms Tues: Legs Wed: Yoga Sculpt Thurs: Abs + Core Fri: Full Body Circuit Sat: Full Body HIIT

DAY 1

UPPER BODY CHEST

25-Minute Chest + Arms Workout Equipment: Weights

DAY 2

DROP SET LEGS

45-Minute Leg Day Drop Set Leg Workout Equipment: Weights + Mini Band

DAY 3

YOGA SCULPT

30-Minute Power Yoga Equipment: Optional Light Weights

DAY 4

WEIGHTED ABS

10-Minute Abs + Core Equipment: Weights Or Sweat Towel

DAY 5

FULL BODY CIRCUIT

30-Minute Circuit Full Body Strength + Cardio Equipment: Weights

DAY 6

FULL BODY HIIT

30-Minute HIIT Full Body HIIT Equipment: Weights

Daily 10-30 Minute Workout Videos + Downloadable PDF Calendar!

6-DAY PLAN: Mon: Chest + Arms Tues: Leg Day Wed: Yoga Sculpt Thurs: Abs + Core Fri: Full Body Circuit Sat: Full Body HIIT

TAP BELOW TO SUBSCRIBE TO MY EMAIL LIST FOR MORE FREE HOME WORKOUT PLANS!