6-DAY

DUMBBELL WORKOUT PLAN

Build Strength  At Home!

Daily 10-30 Minute Workout Videos + Downloadable  PDF Calendar!

6-DAY PLAN: Mon: Chest + Arms Tues: Legs Wed: Yoga Sculpt Thurs: Abs + Core Fri: Full Body Circuit Sat: Full Body HIIT

DAY 1

UPPER BODY CHEST

25-Minute Chest +  Arms Workout Equipment: Weights

DAY 2

DROP SET LEGS

45-Minute Leg Day Drop Set Leg Workout Equipment: Weights + Mini Band

DAY 3

YOGA SCULPT

30-Minute Power Yoga Equipment: Optional Light Weights

DAY 4

WEIGHTED ABS

10-Minute Abs + Core Equipment: Weights  Or Sweat Towel

DAY 5

FULL BODY CIRCUIT

30-Minute Circuit Full Body Strength +  Cardio  Equipment: Weights

DAY 6

FULL BODY HIIT

30-Minute HIIT Full Body HIIT Equipment: Weights

Daily 10-30 Minute Workout Videos +  Downloadable  PDF Calendar!

6-DAY PLAN: Mon: Chest + Arms Tues: Leg Day Wed: Yoga Sculpt Thurs: Abs + Core Fri: Full Body Circuit Sat: Full Body HIIT

TAP BELOW TO SUBSCRIBE TO MY  EMAIL LIST FOR  MORE FREE HOME WORKOUT  PLANS!