5

5

LOW IMPACT CARDIO EXERCISES

FOR BEGINNER  WEIGHT LOSS!

Low impact workouts: ✅ Are joint-friendly ✅ Raise your heart rate  (improve heart health) ✅ Burn calories ✅ Accommodate all levels - beginner and advanced!

Why low impact?

1

HIGH KNEE SKIPS

TARGETS: Legs, glutes,  quads, hamstrings, calves  and hip flexors. The arms,  shoulders and core are also  engaged. ⭐ Arms overhead  keeps the heart rate high.

2

SWING  SQUATS

TARGETS: Legs, thighs,  hamstrings, quadriceps,  glutes, calves and core. ⭐ The bigger the arms the higher your HR will climb.

3

LATERAL  LUNGE + HIGH  KNEES

TARGETS: Legs, glutes,  quads, hamstrings, hip  abductors, hip flexors, calves  and core. ⭐ Challenge your balance  + coordination.

4

JAB, CROSS, SPEEDBAG

TARGETS: Arms, shoulders,  back, biceps, triceps, calves  and core. ⭐ A fun cardio boxing move to raise your heart rate AND  tone the arms!

5

45-DEGREE JACKS

TARGETS: Outer glutes, hips, calves, shoulders, obliques  and core. ⭐ A great low impact option for jumping jacks. 

Screenshot Workout

1. High Knee Skips 2. Swing Squats 3. Lateral Lunge + High Knees 4. Jab, Cross, Speedbag 5. 45-Degree Jacks DO IT: 45 sec work per exercise, 15 sec rest.

Tap below to try more low impact,  full body workouts in a  30-Day Challenge!

Looking for a shorter low  impact option?  TAP BELOW for  a 10-Minute Beginner Workout!