BACK PAIN

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WHAT CAUSES LOW BACK PAIN IN PREGNANCY?

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AN EXERCISE BALL IS THE #1 TOOL YOU CAN USE TO RELIEVE LOW BACK PAIN!

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✅ Movement on an exercise ball is safe (even when you're in pain) ✅ It creates fluid movement through the joints ✅ It's great for stretching AND building core stability

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Tap to try the exercises! 👉

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BOUNCE

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FIGURE 8

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PELVIC TILTS

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BALL EXTENSION + STRETCH

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DOWNLOAD A FREE 30-DAY PRENATAL HOME WORKOUT PLAN

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BACK PAIN

DURING PREGNANCY?

4 Exercise Ball Stretches to Relieve Low Back Pain!

4 Exercise Ball Stretches to Relieve Low Back Pain!

WHAT CAUSES LOW BACK PAIN IN PREGNANCY?

The ligaments in your body soften and stretch to prepare you for labor. This can put a strain on the joints of your low back and pelvis, which can cause pain.

AN EXERCISE BALL IS THE #1 TOOL YOU CAN USE TO RELIEVE LOW BACK PAIN!

Here's Why 👉

✅ Movement on an exercise ball is safe (even when you're in pain) ✅ It creates fluid movement through the joints ✅ It's great for stretching AND building core stability

Exercise Ball Benefits:

Tap to try the exercises! 👉

These are the 4 BEST exercise ball exercises and stretches you can do to relieve low back pain (especially during pregnancy)!

BOUNCE

Bounce on an exercise ball to create movement in the hips and low back while also strengthening the core + back muscles!

FIGURE 8

Draw figure 8 circles with your hips on the ball. Fluid movement in the pelvis helps to relieve low back pain.

PELVIC TILTS

Strengthen the muscles of the abdomen and lower back and increase hip mobility.

BALL EXTENSION + STRETCH

Open the hips and relieve tight back muscles with this exercise ball stretch.

DOWNLOAD A FREE 30-DAY PRENATAL HOME WORKOUT PLAN