5

UPPER BODY EXERCISES

That are SAFE  for Pregnancy 💪 

Can you do arm  workouts pregnant? YES! Build the  upper body strength  you’ll need to support  you through pregnancy  and into life as a new  mom! 

TRY these 5 Arm  Exercises 👉

1

BICEP  CURLS

Targets: The long and  short heads of the biceps.  ⭐ Build strong biceps to  carry your baby!

2

NARROW  BACK ROWS

Targets: Mainly the lats,  and all of the back muscles.  ⭐ Supports good posture, important for being hunched over baby!

3

INCLINE PUSH  UPS

Targets: Chest, shoulders, triceps, back, abs and core. ⭐ The incline supports your  core, making this safe for  baby (while you still get full range of motion). 

4

SINGLE  ARM  ARNOLD  PRESS

Targets: All three heads  of the deltoids (shoulders). ⭐ Builds defined shoulders  and improves posture.

5

OVERHEAD  TRICEP EXTENSIONS

Targets: The triceps. ⭐ Tighten and tone the  back of the arm, a common ‘trouble area’ for women.

1.  Bicep Curls 2. Narrow Back Rows 3. Incline Push Ups 4. Single Arm Arnold Press 5. Tricep Extensions DO IT: 20 secs work, 10 secs rest Repeat x4 Sets

Screenshot Workout

Try these  5 arm day  exercises 

In a 15-MINUTE  ARM  WORKOUT  AT HOME!

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