UPPER BODY EXERCISES

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Can you do arm workouts pregnant? YES! Build the upper body strength you’ll need to support you through pregnancy and into life as a new mom!

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BICEP CURLS

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NARROW BACK ROWS

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INCLINE PUSH UPS

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SINGLE ARM ARNOLD PRESS

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OVERHEAD TRICEP EXTENSIONS

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1. Bicep Curls 2. Narrow Back Rows 3. Incline Push Ups 4. Single Arm Arnold Press 5. Tricep Extensions DO IT: 20 secs work, 10 secs rest Repeat x4 Sets

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Try these 5 arm day exercises

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UPPER BODY EXERCISES

That are SAFE for Pregnancy 💪

Can you do arm workouts pregnant? YES! Build the upper body strength you’ll need to support you through pregnancy and into life as a new mom!

TRY these 5 Arm Exercises 👉

BICEP CURLS

Targets: The long and short heads of the biceps. ⭐ Build strong biceps to carry your baby!

NARROW BACK ROWS

Targets: Mainly the lats, and all of the back muscles. ⭐ Supports good posture, important for being hunched over baby!

INCLINE PUSH UPS

Targets: Chest, shoulders, triceps, back, abs and core. ⭐ The incline supports your core, making this safe for baby (while you still get full range of motion).

SINGLE ARM ARNOLD PRESS

Targets: All three heads of the deltoids (shoulders). ⭐ Builds defined shoulders and improves posture.

OVERHEAD TRICEP EXTENSIONS

Targets: The triceps. ⭐ Tighten and tone the back of the arm, a common ‘trouble area’ for women.

1. Bicep Curls 2. Narrow Back Rows 3. Incline Push Ups 4. Single Arm Arnold Press 5. Tricep Extensions DO IT: 20 secs work, 10 secs rest Repeat x4 Sets

Screenshot Workout

Try these 5 arm day exercises

In a 15-MINUTE ARM WORKOUT AT HOME!

DOWNLOAD A FREE 30-DAY PRENATAL HOME WORKOUT PLAN!

Tap Below to Save this FREE 30-Day Postpartum Workout Plan for after baby!