10 Minute Beginner HIIT Workout

Full Body, No Jumping 10-MINUTE BEGINNER HIIT By Lindsey Bomgren, CPT NOURISHMOVELOVE.COM TAP for Workout

Follow along with the video linked below, or swipe to see the 5 exercises. Perform each move for 45 seconds, rest for 15 seconds. Repeat x2 sets. Follow along with the video linked below, or swipe to see the 5 exercises. Perform each move for 45 seconds, rest for 15 seconds. Repeat x2 sets. DO THE WORKOUT: NOURISHMOVELOVE.COM TAP for Workout

LUNGE + PRESS Legs, shoulders and core! Build core strength + raise your heart rate! Legs, shoulders and core! Build core strength + raise your heart rate! 1 NOURISHMOVELOVE.COM TAP for Workout

DB SWING Target your power generating muscles - glutes, hamstrings + hips! Target your power generating muscles - glutes, hamstrings + hips! 2 NOURISHMOVELOVE.COM TAP for Workout

PUSH UP + WIDE TAP Arms, abs and mobility; this move does it all! Arms, abs and mobility; this move does it all! 3 NOURISHMOVELOVE.COM TAP for Workout

UNEVEN SQUAT + ROTATE PRESS Strengthen ALL the stabilizing muscles along the spine and core! Strengthen ALL the stabilizing muscles along the spine and core! 4 NOURISHMOVELOVE.COM TAP for Workout

LAUNCHER ROW A shouder-sculpting move that strengthens the back + core! A shouder-sculpting move that strengthens the back + core! 5 NOURISHMOVELOVE.COM TAP for Workout

Follow along with this NO JUMPING HIIT WORKOUT NOURISHMOVELOVE.COM TAP for Workout

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