Is it healthy to eat a sweet potato bowl for breakfast?

Absolutely, this sweet potato bowl is a healthy breakfast option. I love starting my day with a bowl like this one because it’s such a well-rounded option. Sweet potatoes give you complex carbs and fiber for steady energy, while the eggs, turkey sausage and avocado add protein and healthy fats. The balance of nutrients helps keep me full, supports digestion and fuels my morning without the crash I sometimes feel from more carb-heavy breakfasts.

Is this a good high-protein breakfast to have before a workout?

Yes, this bowl is a great high-protein breakfast before a workout . I have found that the combination of protein from the sausage and eggs, plus the complex carbs from the sweet potato, gives me the right balance of fuel for my workouts. I typically eat a larger meal like this an hour before my workout to give myself plenty of time to digest. If I work out first thing in the morning, I’ll have something lighter like half a protein bar or an egg bite. But overall, this is one of my favorite protein-packed options to power through a workout.

Sweet Potato and Turkey Sausage Breakfast Bowl

Name: Sausage and Sweet Potato Breakfast Bowl Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Cuisine: bowl
Ingredients: 1-2 organic, cage-free or pasture-raised eggs (prepared to taste); 2-4 turkey sausage links; 1/2 c cooked sweet potatoes, cubed; 2 c greens; 1/2 red pepper, chopped; 1/4 c red onion, chopped; 1/4 avocado, sliced; 2 tbsp coconut oil or extra virgin olive oil; Salt and pepper to taste; Optional: 1-2 tbsp hot sauce

Description

This savory egg bake bowl has everything you need – quality protein, healthy fats and fiber. It’s versatile and makes for a delicious meal prep breakfast.

Ingredients

Scale

1-2 organic, cage-free or pasture-raised eggs (prepared to taste)
2-4 turkey sausage links
1/2 c cooked sweet potatoes, cubed
2 c greens
1/2 red pepper, chopped
1/4 c red onion, chopped
1/4 avocado, sliced
2 tbsp coconut oil or extra virgin olive oil
Salt and pepper to taste
Optional: 1-2 tbsp hot sauce

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Instructions

Heat a medium-to-large pan on the stove with 1 tbsp coconut oil or extra virgin olive oil (I prefer coconut oil as it heats well and adds a little sweetness to the sweet potatoes).
Sautè the cubed sweet potatoes over medium-high heat until they are golden around the edges (about 10 minutes). Season your sweet potatoes however you like – with salt, black pepper, garlic powder or a teaspoon cinnamon.
Set the sweet potatoes aside or continue to cook, depending on your preference. In the same pan, cook your turkey sausage according to the package instructions.
Once the turkey sausage is browned, add the red pepper, red onion and greens to your pan. Sautè for 2-3 minutes.
Fry 1-2 eggs on the stove. I like to cook my eggs in about 1 tbsp of coconut oil, and I cook to over easy. You can prepare your egg(s) to your personal preference, or use hard boiled eggs if you’ve prepped the other ingredients ahead of time.
Transfer all ingredients into a bowl and top with your egg(s). Season with salt, pepper and add in your optional hot sauce and enjoy!

Notes

If you don’t have turkey sausage, you can certainly use ground turkey seasoned with salt and pepper. You can also substitute chicken sausage in this recipe.

You can also roast your sweet potatoes on a baking sheet in the oven. Preheat your oven to 400°F and cook for 30-45 minutes. Cook time will vary based on your preference.

Prep Time: 10 mins
Cook Time: 20 mins
Category: Breakfast
Cuisine: bowl