Description
These easy and healthy, 1-minute lunch wraps are protein-packed and perfect for adult and kid lunch-boxes.
Ingredients
Scale
Basic Turkey Wrap:
- 1 sprouted grain or whole wheat wrap
- 3–4 slices deli turkey
- ¼–½ avocado, mashed
- 4–6 cucumber slices
- handful spinach
- optional: small handful of sprouts
- optional: 1 tbsp dressing of choice
Chickpea Smash Wrap:
- 1 sprouted grain or whole wheat wrap
- 1/4 c chickpeas, rinsed and drained
- 1/2 avocado, mashed
- handful spinach
- cilantro to taste
- optional: 1/2 fresh lime, juiced
Instructions
Basic Turkey Wrap:
- Lay the wrap on a plate and mash 1/4-1/2 avocado on the wrap using a fork. Then add deli turkey, sliced cucumber, spinach and any additional toppings you’d like.
- Wrap it up and enjoy!
Chickpea Smash Wrap:
- Lay the wrap on a plate and mash the chickpeas with the avocado on the wrap using a fork or potato masher. Then add spinach and cilantro, as well as, any additional toppings you’d like.
- Squeeze some fresh lime juice over the top, wrap it up, and enjoy!
- Prep Time: 1 min
- Category: Lunch Wraps
- Cuisine: Lunch