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Why is strength training important during pregnancy?

What are the best leg day exercises?

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SPLIT SQUAT

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1. Split Squat 2. Squat + Calf Raise 3. Single Leg Deadlift 4. Tap Back + High Pull 5. Sumo Squat DO IT: Complete 10-12 reps per exercise. Repeat x2 Sets.

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TRY ALL 12 EXERCISES IN THIS FULL 30-MINUTE LEG DAY WORKOUT!

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Looking for more pregnancy-friendly workouts? Tap below for a FREE 30-Day Prenatal Training Program!

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LEG DAY EXERCISES

For Pregnancy!

Why is strength training important during pregnancy?

✅ Build muscle ✅ Strengthen joints ✅ Prevents injury ✅ Prevents common pregnancy aches and pains

What are the best leg day exercises?

Stick to the basics! ✅ Squats ✅ Deadlifts ✅ Lunges

TRY these 5 Leg Day Exercises 👉

SPLIT SQUAT

1

Targets: Legs, quads, glutes and hamstrings. 🌟 The two-count on the way down creates time under tension, a total burn!

2

SQUAT + CALF RAISE

Targets: Legs, glutes, quads, hamstrings, calves and core. 🌟 Pop the heels for an added challenge!

3

SINGLE LEG DEADLIFT

Targets: Glutes, ham- strings, lower back and core muscles. 🌟 The single leg challenges the core and balance!

4

TAP BACK + HIGH PULL

Targets: Shoulders, upper back, hips, glutes, hamstrings and core. 🌟 This complex move will get your heart rate up, too!

5

SUMO SQUAT

Targets: Legs, glutes, quads, hamstrings, hips, outer thighs and inner thighs.

1. Split Squat 2. Squat + Calf Raise 3. Single Leg Deadlift 4. Tap Back + High Pull 5. Sumo Squat DO IT: Complete 10-12 reps per exercise. Repeat x2 Sets.

Screenshot Workout

TRY ALL 12 EXERCISES IN THIS FULL 30-MINUTE LEG DAY WORKOUT!

Looking for more pregnancy-friendly workouts? Tap below for a FREE 30-Day Prenatal Training Program!