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CARDIO EXERCISES

ZONE 2 CARDIO

What Is Considered Zone 2 Cardio?

Zone 2 cardio is a form of exercise where you perform low-to-moderate aerobic activity for a sustained period.

Is Zone 2 Cardio Good For Fat Loss?

Yes, Zone 2 is an effective way to burn calories, create a calorie-deficit, and burn fat.

Try the workout 👉

1

SQUAT + DUMBBELL CHOP

Targets: Glutes, quads, hamstrings, biceps, shoulders and core.

2

LATERAL HEISMAN RUNNER

Targets: Legs, outer glutes, quads, inner thighs, chest, shoulders, abs and core.

3

SQUAT JACK + PRESS JACK

Targets: Legs, glutes, quads, hamstrings, outer glutes, inner thighs, calves and core.

4

CURTSY LUNGE

Targets: Legs, quads (thighs) and gluteus maximus (butt), hip flexors and core.

Screenshot Workout

1. Squat + Chop 2. Lateral Heisman Runner 3. Squat Jack + Press Jack 4. Curtsy Lunge DO IT: 40 seconds work per exercise, 15 seconds rest.

Try this 15-Minute GUIDED WORKOUT AT HOME

Tap below for another strength and cardio workout at home!