NOURISHMOVELOVE.COM
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Strengthens: Shoulders, chest, triceps and core.
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Strengthens: Shoulders, hips, obliques and core.
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Strengthens: Legs, thighs, hips, butt and core.
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Strengthens: Abs, core and hips.
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Strengthens: Posterior chain (backside of body) - spine, back, glutes, and hamstrings.
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1. Plank to Chatarunga 2. Child's Pose to Knee Drive 3. Crescent to Airplane 4. Boat Pose 5. Prone Flys DO IT: 40-60 sec. per pose x 2 sets
https://www.nourishmovelove.com/splitstrong-35-workut-program/
NOURISHMOVELOVE.COM