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 YOGA   POSES for   STRONG    ABS  

Does Yoga Work the Abs + Core?

1

Plank

Almost every yoga pose engages your core

Chatarunga

Balance Poses

2

3

4

Isometric Holds

Strengthens: Shoulders,  chest, triceps and core.

PLANK to CHATARUNGA

1

Strengthens: Shoulders, hips, obliques and core.

CHILD'S POSE  to KNEE DRIVE

2

Strengthens: Legs, thighs, hips,  butt and core. 

3

CRESCENT LUNGE  to AIRPLANE

Strengthens: Abs, core  and hips. 

4

ROLLER  BOATS

Strengthens: Posterior chain (backside of body) - spine,  back, glutes, and hamstrings.

5

SUPERMAN PRONE FLYS

Screenshot 10 Min YOGA ABS

1.  Plank to Chatarunga 2. Child's Pose to Knee Drive 3. Crescent to Airplane 4. Boat Pose 5. Prone Flys DO IT: 40-60 sec. per pose x 2 sets

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