5 Yoga Poses for STRONG ABS!

NOURISHMOVELOVE.COM YOGA POSES for STRONG ABS YOGA POSES for STRONG ABS

[{"selector":"#anim-70e80d4b-cba4-4761-9d22-8b03f154b9cf","keyframes":{"transform":["translate3d(-195.83334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-948b7eb1-d0ce-4937-8f05-3f889b1481ab","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1cb5809-5b92-4c11-982e-e2c24652e552","keyframes":{"transform":["translate3d(-153.73831%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dff0d37d-601b-4377-8280-0aa1805a6117","keyframes":{"transform":["translate3d(-148.31933%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d20f30a3-678f-4870-a60e-a8acca479a5e","keyframes":{"transform":["translate3d(-142.91045%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Does Yoga Work the Abs + Core? 1 Plank Almost every yoga pose engages your core Chatarunga Balance Poses 2 3 4 Isometric Holds

[{"selector":"#anim-157edafb-5e5c-44da-a75c-a5cbe92476c2","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] Strengthens: Shoulders, chest, triceps and core. PLANK to CHATARUNGA 1

[{"selector":"#anim-acceceb4-705e-4c50-97e3-6f82f88ac529","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] Strengthens: Shoulders, hips, obliques and core. CHILD'S POSE to KNEE DRIVE 2

[{"selector":"#anim-ca24d5d0-0e1b-40d2-a5d2-0ee965ec9f2c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] Strengthens: Legs, thighs, hips, butt and core. 3 CRESCENT LUNGE to AIRPLANE

[{"selector":"#anim-66ef3aba-87e9-4c21-9326-c5968f001b88","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] Strengthens: Abs, core and hips. 4 ROLLER BOATS

[{"selector":"#anim-4e479ef8-6e66-4eb2-bc92-048776f7cd8b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] Strengthens: Posterior chain (backside of body) - spine, back, glutes, and hamstrings. 5 SUPERMAN PRONE FLYS

[{"selector":"#anim-20c1b964-1e7e-4b48-9264-100f3ab1bdee","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Screenshot 10 Min YOGA ABS 1. Plank to Chatarunga 2. Child's Pose to Knee Drive 3. Crescent to Airplane 4. Boat Pose 5. Prone Flys DO IT: 40-60 sec. per pose x 2 sets

[{"selector":"#anim-3edc071d-8d94-4f52-b413-344c04fc4bae","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":3}] https://www.nourishmovelove.com/splitstrong-35-workut-program/ FREE 2-Week Workout Plan NOURISHMOVELOVE.COM Download the Calendar START TODAY!!!