5-DAY
5-DAY
BEGINNER WORKOUT
PLAN
ONLY
10 MINUTES
A DAY!
ONLY
10 MINUTES
A DAY!
Beginner Plan
Why start with 10-minute workouts?
It's important to find a workout plan you can
actually stick to! That
may mean starting with
the basics, and just 10
minutes a day.
Beginner Plan
Daily 10-Minute
Workout Videos
5-DAY PLAN:
Mon:
Power Legs
Tues:
Weighted Abs
Wed:
Arms
Thurs:
Low Impact Cardio
Fri:
Legs + Butt
Beginner Plan
DAY 1
POWER LEGS
10-Minute Leg Day
Equipment:
Dumbbells
+ Resistance Band
10-Min Legs
DAY 2
WEIGHTED ABS
10-Minute Abs
Equipment:
1
Dumbbell
10-Min Abs
DAY 3
ARMS
10-Minute Upper Body
Equipment:
Dumbbells
10-Min Arms
DAY 4
CARDIO
10-Minute Low Impact
Cardio (No Jumping)
Equipment:
None
10-Min Cardio
DAY 5
GLUTES
8-Minute Booty Build
Equipment:
None
8-Min Butt
Daily 10-Minute
Workout Videos
5-DAY PLAN:
Mon:
Power Legs
Tues:
Weighted Abs
Wed:
Arms
Thurs:
Low Impact
Cardio
Fri:
Legs + Butt
Beginner Plan
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MORE WEEKLY WORKOUT PLANS!
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