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BODYWEIGHT EXERCISES

STRENGTH AT HOME

Can I Get In Shape with Bodyweight Workouts?

Yes! Bodyweight moves are an accessible way to get in shape anywhere.

Do Bodyweight Exercises Burn Fat?

Yes, bodyweight exercises burn fat. They increase your heart rate, burn calories and increase your metabolism.

Try the workout 👉

1

GOOD MORNING + PRESS

Targets: Hamstrings, gluteus maximus, erector spinae, lower back muscles, lats, shoulders and core.

2

PULSING SQUAT + JAB

Targets: Legs, glutes, quadriceps, hamstrings, arms, back, biceps and core.

3

REVERSE LUNGE + KNEE DRIVE

Targets: Lower body — glutes, quads, outer glutes, thighs and core.

4

BALANCE BACK FLY

Targets: Legs, hips, core, posterior deltoids, and major upper back muscles including the rhomboids and trapezius.

Screenshot Workout

1. Good Morning + Press 2. Squat Pulse + Jab 3. Reverse Lunge + Knee Drive 4. Balance Back Fly DO IT: 45 seconds per exercise, 15 seconds rest.

Try this 20-Minute WORKOUT AT HOME

Find another bodyweight workout below!