Day

For Women To Build Strength At Home

5

Workout  Routine 

Weight training specific body parts each day of the week.

What is  Split Training?

This 5-day workout split routine has changed the way I train and the muscle definition I have. After two kids, I’m currently the strongest I’ve ever been.

LEGS + BACK: Training 2 of  the largest muscle groups in  the body to build strength  and burn calories.

DAY ONE

UPPER BODY PUSH:  Training the 3 push muscles in  your arms -- chest, shoulders  and triceps. 

DAY TWO

LEGS + GLUTES: LEG DAY!  An essential part of any at home training routine. 

DAY THREE

YOGA + ABS: Shake out sore muscles AND work the abs  and core at home. 

DAY FOUR

CARDIO + CORE with WEIGHTS: Build STRONG abs  at home with weights (NO CRUNCHES) AND raise your  heart rate. 

DAY FIVE

Screenshot 5 Day Split Plan

1.  Legs + Back 2. Upper Body PULL 3. Legs + Glutes 4. Yoga + Abs 5. Cardio + Core w/ Weights DO IT: 35 minutes a day 5 days a week EQUIPMENT: Dumbbells

https://www.nourishmovelove.com/splitstrong-35-workut-program/

FREE

2-Week  Workout Plan

NOURISHMOVELOVE.COM