THE BEST YOGA POSES 

     FOR       ATHLETES!

1. Mobility + Injury Prevention 2. Coordination, Flexibility + Balance 3. Core Strength 4. Reduce Muscle Soreness. 5. Mental Focus.

Benefits of Yoga for  Athletes 

1

DOWN DOG  TO KICK SIT

Strengthens and stretches the  entire body. Down dog is a great stretch for the backside of the  body  and the kick sit is good for  the core, shoulders and hips.

2

WARRIOR 3  TO COSSACK SQUAT

Targets the legs, glutes, quads, shoulders, chest, arms and back.  This pose is a nice balance  challenge that will also  engage your core.

3

PLANK HOLD  + ROW

Full body engagement that  targets the chest, shoulders,  triceps, back, upper back, glutes,  abs and core muscles.

4

TRIANGLE  POSE

Activates the abs and core  muscles (specifically the  side-ab muscles) while stretching the spine, hips  and shoulders.

5

CHILD'S  POSE + PLANK  KNEE PULL

Targets the low back, inner  thighs and hip muscles. great stretch for your spine,  low back and hips.

Screenshot Workout

1. Down Dog to Kick Sit 2. Warrior 3 to Cossack Squat 3. Plank Hold + Row 4. Triangle Pose  5. Child’s Pose + Plank Knee Pull DO IT: 40-60 seconds per pose.

Try the FULL  35-Minute  YOGA FOR ATHLETES WORKOUT

GUIDED VIDEO

GET My FREE  2-Week   Workout Plan  for Athletes   At Home