THE BEST YOGA POSES 

     FOR       ATHLETES!

1. Mobility + Injury Prevention 2. Coordination, Flexibility + Balance 3. Core Strength 4. Reduce Muscle Soreness. 5. Mental Focus.

Benefits of Yoga for  Athletes 

1

DOWN DOG  TO KICK SIT

Strengthens and stretches the  entire body. Down dog is a great stretch for the backside of the  body  and the kick sit is good for  the core, shoulders and hips.

2

WARRIOR 3  TO COSSACK SQUAT

Targets the legs, glutes, quads, shoulders, chest, arms and back.  This pose is a nice balance  challenge that will also  engage your core.

3

PLANK HOLD  + ROW

Full body engagement that  targets the chest, shoulders,  triceps, back, upper back, glutes,  abs and core muscles.

4

TRIANGLE  POSE

Activates the abs and core  muscles (specifically the  side-ab muscles) while stretching the spine, hips  and shoulders.

5

CHILD'S  POSE + PLANK  KNEE PULL

Targets the low back, inner  thighs and hip muscles. A  great stretch for your spine,  low back and hips.

Screenshot Workout

1. Down Dog to Kick Sit 2. Warrior 3 to Cossack Squat 3. Plank Hold + Row 4. Triangle Pose  5. Child’s Pose + Plank Knee Pull DO IT: 40-60 seconds per pose.

Try the FULL  35-Minute  YOGA FOR ATHLETES WORKOUT

GUIDED VIDEO

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