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What Are The Best Yoga Workouts?

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What Are The Benefits Of Power Yoga?

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1. Down Dog to Plank + Push Up 2. Crescent Lunge to Airplane 3. Warrior II with Arms 4. Horse Pose + Heel Lifts DO IT: Flow from one pose to the next.

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TAP BELOW TO TRY THIS 10-MIN WORKOUT!

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Tap below for mine! Discount code: NourishMoveLove

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INTENSE YOGA POSES

STRENGTHEN + TONE

What Are The Best Yoga Workouts?

Yoga routines are great for active recovery days. I prefer a yoga workout that will also get my heart rate up and burn calories!

What Are The Benefits Of Power Yoga?

✅ Increased Strength ✅ Increased Flexibility ✅ Improved Metabolism ✅ Reduce Risk of Injury

Try these 4 intense yoga poses 👉

1

DOWN DOG TO PLANK + PUSH UP

Strengthens: Chest, shoulders, triceps, back, hamstrings, hip flexors, calves, ankles, abs + core.

2

CRESCENT LUNGE TO AIRPLANE

Strengthens: Legs, quads, hamstrings, hips, thighs, butt, calves, arms, triceps, core + abs.

3

WARRIOR II WITH ARMS

Strengthens: Arms, shoulders, feet, ankles, legs, thighs + core.

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HORSE POSE + HEEL LIFTS

Strengthens: Inner thighs, outer thighs + glutes, quads + calves.

1. Down Dog to Plank + Push Up 2. Crescent Lunge to Airplane 3. Warrior II with Arms 4. Horse Pose + Heel Lifts DO IT: Flow from one pose to the next.

Screenshot Workout

TAP BELOW TO TRY THIS 10-MIN WORKOUT!

Tap below for mine! Discount code: NourishMoveLove

Need an oversized yoga mat?