Exercises   that are 

4

than Burpees 

 BETTER 

These 4 exercises build more strength AND raise your heart rate higher than doing burpees (and they are safer).

Try these 4 strength + conditioning moves 👉

SQUAT, CURL + PRESS

1

Targets: Legs, glutes,  quads, core, biceps and  shoulders.

LATERAL BOUNDS

2

Targets: Legs, outer  glutes, inner thighs, calves  and core.

HINGE SQUAT

3

Targets: Legs, glutes,  hamstrings, hips, quads +  abs.

LUNGE + JUMP SWITCH

4

Targets: Legs, glutes,  inner thighs, calves and  core.

Screenshot Workout

1.  Squat, Curl + Press 2. Lateral Bounds 3. Hinge Squat 4. Lunge + Jump Switch DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets. 

TRY these 4  exercises in a 35-Minute  HIIT Workout 

https://www.nourishmovelove.com/splitstrong-35-workut-program/

FREE

2-Week  Workout Plan

with YouTube VIDEOS

Download the Calendar

START TODAY!!!