5 FUN  PARTNER EXERCISES

You Can Do At Home!

Try these 5 partner exercises w/ a friend! 👉

NEED A QUICK  AND EFFECTIVE WORKOUT BUT  HAVE NO  EQUIPMENT?

1

SQUAT +  PARTNER ROTATIONS

Targets: Legs, glutes,  quads, hamstrings, hips,  spine, back and core. ⭐️ Hold on tight + trust  your partner on this one!

2

PENDULUM  LUNGE

Targets: Legs, butt,  quads, hamstrings, calves  and core. 🌟 Competitive?! A good one to push your  partners pace on!

3

PLANK +  HOP OVERS

Targets: Full body  as you hold the forearm  plank. And legs, hips, hip  flexors, calves and core on  the partner hop overs.

4

WALL SIT +  TRICEP DIP

Targets: Legs, glutes, quads, hamstrings and  core on the wall sit. And  triceps, chest, traps,  shoulders + core on dips. 

5

GLUTE  BRIDGES

Targets: Legs, glutes,  hamstrings, hips, low  back and core.  🌟 PUSH into your  partners heels.

Screenshot Workout

1. Squat + Partner Rotations 2. Pendulum Lunge 3. Plank + Hop Overs 4. Wall Sit + Tricep Dips 5. Glute Bridges DO IT: 40 sec work, 20 secs rest.

TRY all 10 Bodyweight Partner Exercises 👇

TAP BELOW TO SUBSCRIBE TO MY  EMAIL LIST FOR  MORE QUICK  HOME  WORKOUTS!