5 FUN PARTNER EXERCISES

Try these 5 partner exercises w/ a friend! 👉

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1

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2

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3

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4

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5

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Screenshot Workout

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TRY all 10 Bodyweight Partner Exercises 👇

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5 FUN PARTNER EXERCISES

You Can Do At Home!

Try these 5 partner exercises w/ a friend! 👉

NEED A QUICK AND EFFECTIVE WORKOUT BUT HAVE NO EQUIPMENT?

1

SQUAT + PARTNER ROTATIONS

Targets: Legs, glutes, quads, hamstrings, hips, spine, back and core. ⭐️ Hold on tight + trust your partner on this one!

2

PENDULUM LUNGE

Targets: Legs, butt, quads, hamstrings, calves and core. 🌟 Competitive?! A good one to push your partners pace on!

3

PLANK + HOP OVERS

Targets: Full body as you hold the forearm plank. And legs, hips, hip flexors, calves and core on the partner hop overs.

4

WALL SIT + TRICEP DIP

Targets: Legs, glutes, quads, hamstrings and core on the wall sit. And triceps, chest, traps, shoulders + core on dips.

5

GLUTE BRIDGES

Targets: Legs, glutes, hamstrings, hips, low back and core. 🌟 PUSH into your partners heels.

Screenshot Workout

1. Squat + Partner Rotations 2. Pendulum Lunge 3. Plank + Hop Overs 4. Wall Sit + Tricep Dips 5. Glute Bridges DO IT: 40 sec work, 20 secs rest.

TRY all 10 Bodyweight Partner Exercises 👇

TAP BELOW TO SUBSCRIBE TO MY EMAIL LIST FOR MORE QUICK HOME WORKOUTS!