3

UPPER BODY  HIIT EXERCISES                        

WITH WEIGHTS

WHY COMBINE  STRENGTH + CARDIO?

Because performing "strictly strength" exercises, like an overhead shoulder press, becomes much more difficult when your heart rate is elevated!

Some of my favorites are: renegade rows, push ups, burpees, push press, and skull crushers.

What Are The Best  Upper Body HIIT  Exercises?

Try the workout 👉

1

PRESS +  PUNCH JACKS

Targets: Shoulders, chest  and arm muscles; while also  raising your heart rate.

2

BURPEE  CURL  TO PRESS

Targets: EVERY muscle in  your body with an emphasis on arms and abs! Burpees can  burn anywhere from 10-15  calories per minute of work.

3

PLANK JACK  + TUCK

Targets: The muscles in the  upper body (shoulder, chest  and triceps) while also  increasing core strength and  burning calories.

Screenshot Workout

1. Press + Punch Jacks 2. Burpee Curl to Press 3. Plank Jack + Tuck DO IT: 45 sec work, 15 sec rest. Repeat x 2 sets. 

TRY this 30-Minute  UPPER  BODY HIIT WORKOUT  at home

TAP BELOW TO DOWNLOAD A

FREE 30-DAY  ADVANCED WORKOUT PLAN  WITH VIDEOS