5 UPPER BODY  EXERCISES 

For STRONG SHOULDERS, BICEPS + TRICEPS!

WHY TRAIN SHOULDERS,  BICEPS + TRICEPS?

Your shoulders, bi's and tri's aren’t your biggest arms muscles. But they do play a key role in upper-body strength + every day activities!

HALF KNEELING SINGLE ARM PRESS

A great exercise for both the upper body and to engage the core. Targets the arms, shoulders, abs and core.

SKULL CRUSHERS

A real burner for the tricep muscles! Lower and raise the weight with control and keep your low back pressed into the mat. 

STANDARD BICEP CURL + WIDE CURL

Targets the long (outer) head of the biceps, and the short (inner) head of the biceps. ALL ANGLES!

ISOMETRIC BICEP HOLD + RAISE

The isometric hold will burn out the bicep while you engage the shoulders with front and lateral raises!

1.5 OVERHEAD TRICEPS

Time under tension works the triceps and all the stabilizing muscles in the shoulders, core, glutes and low back.

SCREENSHOT WORKOUT

1.  Half Kneeling Single Arm Press 2. Skull Crushers 3. Standard Bicep Curl + Wide Curl 4. Isometric Bicep Hold + Raise 5. 1.5 Overhead Tricep Extensions

TAP BELOW TO TRY  THIS FULL  35-Min UPPER BODY WORKOUT!

Looking for accountability in the New Year?

Try a FREE  2-Week HIIT Program at home!