BEST AB
EXERCISES
BEGINNER-FRIENDLY!
Beginner Abs
WHY IS A STRONG
CORE IMPORTANT?
WHY IS A STRONG
CORE IMPORTANT?
✅ Improve balance + stability
✅ Support good posture
✅ Reduce back pain
✅ Make everyday tasks easier
Beginner Abs
1
TOE TAPS
The closer your knees
are to your chest the
easier this is.
2
DEADBUG
Your core stabilizes
your body as your
limbs move away.
This is good practice!
3
SIDE PLANK
Option to just hold knee
down side plank.
4
ROLLING PLANK
Strengthen your low
back AND a great way
to scale up to a full plank on toes.
SCREENSHOT
WORKOUT
1. Toe Taps
2. Dead Bug
3. Side Plank + Toe Touch
4. Rolling Plank
DO IT:
40 seconds per move, 20 seconds rest X 1-2 sets.
FULL Workout
Try the full workout in a guided video!
FULL Workout
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