FULL BODY EXERCISES

ENDURANCE WORKOUT

5

What Is A Thrusters Exercise?

A dumbbell thruster recruits your total body to move a load of weight from the ground to as far away from the ground as possible.

What Muscles Does A Squat Thruster Work?

✔Lower body (quads, glutes, hamstrings, hips) ✔ Upper body (shoulders) ✔Core

Try the workout 👉

1

SQUAT THRUSTER

Targets: Legs, glutes, hamstrings, quads, hips, shoulders, abs and core.

2

DEADLIFT + CLEAN

Targets: Hamstrings, glutes, hips, lower back and core.

3

SNATCH + MARCH

Targets: Legs, hamstrings, hips, glutes, back, shoulders and deep transverse abdomen muscles (core).

4

LATERAL SQUAT + BICEP CURL

Targets: Gluteus medius, quads, inner thighs, hamstrings, calves and biceps.

5

GLUTE BRIDGE + PULLOVER

Targets: Glutes, hamstrings, hips, core, pelvic floor, calves, lats and pecs.

Screenshot Workout

1. Squat Thruster 2. Deadlift + Clean 3. Snatch + March 4. Lateral Squat + Curl 5. Glute Bridge + Pullover DO IT: 30 seconds per exercise, 15 seconds rest.

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