4-Minute Workout You Gotta Try (TABATA)

Name: 4-Minute Workout You Gotta Try (TABATA) - Nourish, Move, Love
Uploaded: 2021-07-15T08:00:00+00:00
Duration: 10 s
Description: 4-Minute Workout You Gotta Try (TABATA) TABATA TABATA The 4-Minute, Fat Burning Workout You Need To Try!Tabata workouts are short, intense and effective.A True Tabata Is: Performing 1 exercise for 20 seconds of work, rest 10 seconds and repeat x8 sets (th

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Tabata workouts are short, intense and effective. A True Tabata Is: Performing 1 exercise for 20 seconds of work, rest 10 seconds and repeat x8 sets (that's 4-minutes)!

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Targets: Legs, glutes, quads, calves + thighs SQUAT JACKS 1

Targets: Arms and abs (chest, shoulders, triceps) PUSH UP JACKS 2

Targets: Legs, glutes, quads, calves + core LUNGE JUMPS 3

Targets: Legs, outer glutes + thighs LATERAL BOUNDS 4

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