Which burns more fat Tabata or HIIT?

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[{"selector":"#anim-7d5c30a0-9f8f-4401-9df5-0a041fd311ef","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] What is Tabata? A True Tabata Workout Is: Performing 1 exercise for 20 seconds of work, rest 10 seconds and repeat x8 sets (that's why the call it the "4-Minute Fat Burning Workout")!

Squat Jacks: Perform for 20 sec, rest 10 sec. Repeat x 8 sets. Tabata Exercise

On average, people who do a 20-minute Tabata Workout (exercises like push-ups, burpees, lunge jumps) burn an average of 15 calories per minute (according to ACE). Tabata Cal Burn?

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Chop + Press: Perform for 40 sec, rest 20 sec. Repeat x 3 sets. HIIT Exercise

On average, people who do a 20-minute HIIT Workout (exercises like dumbbell squats and wood chop) burn an average of 10-13 calories per minute (according to ACE). HIIT Calorie Burn?

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