5

Do Resistance Bands Really Work?

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Can You Workout With Just Resistance Bands?

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1

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2

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3

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4

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Screenshot Workout

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TRY THE FULL 20-MINUTE WORKOUT!

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SHOP MY RESISTANCE BANDS!

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5

5

MINI BAND EXERCISES

FULL BODY STRENGTH

Do Resistance Bands Really Work?

Yes, resistance bands are an affordable, accessible tool for building muscle definition, increasing strength and improving endurance.

Can You Workout With Just Resistance Bands?

Resistance bands are effective at working larger muscle groups as well as smaller, stabilizing muscles that are harder to target with free weights.

1

BANDED SQUAT

Targets: Gluteus medius, hip abductors and quadriceps.

2

BANDED LATERAL SHUFFLE

Targets: Gluteus medius, quads, hamstrings, calves and core.

3

LAT PULLDOWN

Targets: Lats, shoulders, biceps and core.

4

TRICEP KICKBACK

Targets: All three heads of the tricep muscle (back of the upper arm).

Screenshot Workout

1. Banded Squat 2. Banded Lateral Shuffle 3. Lat Pulldown 4. Tricep Kickback DO IT: 30 secs work, 15 secs rest. Repeat x2 Sets.

TRY THE FULL 20-MINUTE WORKOUT!

SHOP MY RESISTANCE BANDS!

These little bands add a whole lot of fire! ⭐ Use discount code: NML

Try a FREE 2-Week Strength Program!