6
6
BEST GLUTE
EXERCISES
BUILD A BUTT AT HOME
Butt Workout
What Are The Best Glute Exercises For Women?
The best glute exercises activate all three parts of the butt:
✅ Weighted Step-Ups
✅ Hip Thrusts
✅ Single Leg Exercises
Butt Workout
Why Build Strong Glutes?
Strong glutes are important for proper pelvic alignment and pushing you forward while walking or running. Strong glutes support the low back and help prevent knee injuries.
Butt Workout
1
SQUATS
TARGETS:
Glutes, quads
and hamstrings.
⭐ Targets the largest muscle
in the lower body -- the
gluteus maximus.
2
STEP UPS
TARGETS:
All three parts
of the glutes -- the gluteus maximus, gluteus medius,
and gluteus minimus.
3
ROMANIAN
DEADLIFTS
TARGETS:
Hamstrings,
glutes, hips, calves, lower
back and core.
4
REAR FOOT
ELEVATED
SPLIT SQUAT
TARGETS:
Legs, glutes,
quads, hamstrings hips
and core.
5
REAR FOOT ELEVATED
DEADLIFT
TARGETS:
Glutes,
hamstrings and core.
6
HIP
THRUSTS
TARGETS:
Glutes (both the gluteus maximus and gluteus medius), hamstrings and
hip adductors.
Screenshot
Workout
1. Squats
2. Step Ups
3. Deadlifts
4. Rear Foot Elevated Split Squats
5. Rear Foot Elevated Deadlifts
6. Hip Thrusts
DO IT:
40 secs work, 20 secs rest. Repeat x3 Sets.
Butt Workout
TRY THE
FULL
40-MINUTE
WORKOUT!
FULL Workout
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