4
4
MUST-DO STRETCHES
LOW BACK PAIN
Back Pain Stretches
Does A Strong Core Prevent Lower Back Pain?
Strengthening the core can reduce the risk of injury and improve posture, which can help prevent back pain.
Back Pain Stretches
Why Is Back Pain So Common During Pregnancy?
Weight gain, a shifting center of gravity, and hormones can cause back pain during pregnancy.
Back Pain Stretches
1
INCLINE
CAT/COW
Targets:
All the muscles
along your spine and
releases low back tension.
2
FIGURE 4
STRETCH
Targets:
The hips and
glutes – specifically the
piriformis muscle.
3
BIRD
DOG
Targets:
Erector spinae,
glutes, hamstrings,
shoulders and abs.
4
THREAD
THE NEEDLE
Targets:
Thoracic spine,
neck, shoulders, upper
back and lower back.
Screenshot
Workout
1. Incline Cat/Cow
2. Figure 4 Stretch
3. Bird Dog
4. Thread the Needle
DO IT:
Hold each stretch for 40-60 seconds.
Back Pain Stretches
TRY THE
FULL
8-MINUTE
ROUTINE!
Stretch Routine
Experiencing SI Joint Pain? Tap below for a pain relief routine!
Free Routine