for NEW MOMS!

✅Strengthens and tones ✅Boosts energy ✅Relieves stress ✅May help prevent postpartum depression ✅Promotes better sleep

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After your doctor clears you to resume exercise, focus on low impact strength training.

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SQUAT WALK + DUMBBELL PICK UP

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KNEELING FRONT RAISE

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LATERAL LUNGE + REVERSE LUNGE

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DEAD BUG + CHEST PRESS

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Screenshot Workout

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TRY the FULL 30-Minute Workout At Home!

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Ready to try a full Postpartum Workout Plan? Tap below!

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for NEW MOMS!

for NEW MOMS!

FULL BODY EXERCISES

✅Strengthens and tones ✅Boosts energy ✅Relieves stress ✅May help prevent postpartum depression ✅Promotes better sleep

What Are The Benefits of Postpartum Exercise?

After your doctor clears you to resume exercise, focus on low impact strength training.

Try these 4 strength exercises 👉

SQUAT WALK + DUMBBELL PICK UP

1

Targets: Legs, glutes, quads and core. ⭐Increased time under tension makes this a tough move for the legs!

KNEELING FRONT RAISE

2

Targets: Deep core muscles (transverse abdominis), obliques and shoulders. ⭐Safe core work postpartum!

LATERAL LUNGE + REVERSE LUNGE

3

Targets: Legs, glutes, quads, outer glutes, inner thighs and core.

DEAD BUG + CHEST PRESS

4

Targets: Transverse abdomen, lower abs, hip flexors, chest and triceps.

Screenshot Workout

1. Squat Walk + Pick Up 2. Kneeling Front Raise 3. Lateral Lunge + Reverse Lunge 4. Dead Bug + Chest Press DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets.

TRY the FULL 30-Minute Workout At Home!

Ready to try a full Postpartum Workout Plan? Tap below!