THE BEST STRENGTH EXERCISES FOR WOMEN

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Strength Training or HIIT?

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Tone with this home dumbbell workout!

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PUSH UPS

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SUMO SQUAT + CURL

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SKULL CRUSHER + BRIDGE

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OVERHEAD PULL + LEG LIFT

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Screenshot Workout

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Tap Below to try this FULL 35-Minute Strength + HIIT Workout!

Try a FREE 2-Week Program focused on Strength + HIIT Workouts at home!

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THE BEST STRENGTH EXERCISES FOR WOMEN

4 EXERCISES YOU CAN DO TO TONE!

Strength Training or HIIT?

Both weight training and HIIT in a weekly exercise routine contributes to the best overall results in terms of weight loss, strength and cardio endurance!

Tone with this home dumbbell workout!

Try these 4 strength exercises 👉

Weight training builds muscle, and muscle burns more calories!

PUSH UPS

1

Targets: Chest, shoulders, triceps, back, abs and core muscles. ⭐ A classic bodyweight exercise for building upper body strength.

SUMO SQUAT + CURL

2

Targets: Legs, glutes, quads, thighs, arms and biceps. ⭐ A complex full body exercise for thighs + bi's!

SKULL CRUSHER + BRIDGE

3

Targets: Triceps, glutes and hamstrings. ⭐ Targeting 2 common 'trouble areas' for women - the back of the arms and the glutes/butt.

OVERHEAD PULL + LEG LIFT

4

Targets: The upper back muscles, abs and core. ⭐ Again targeting 2 'trouble areas' for women - the back (bulge over sports bra) and the abs (specifcally lower abs)!

Screenshot Workout

1. Push Ups 2. Sumo Squat + Curl 3. Skull Crusher + Bridge 4. Overhead Pull + Lift DO IT: Perform in a time drop. (45 sec work, 15 rest. 40 work, 20 rest. 30 work, 30 rest.)

Tap Below to try this FULL 35-Minute Strength + HIIT Workout!

Try a FREE 2-Week Program focused on Strength + HIIT Workouts at home!