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5

KETTLEBELL EXERCISES

FOR ALL LEVELS OF FITNESS

Why Kettlebell Training?

Kettlebell workouts  provide: ✅ Full body strength ✅ Cardio conditioning ✅ Balance/stability ✅ Flexibility/mobility

Why Kettlebell  Training for  Beginners?

It’s a great low impact way  to generate power through  the big muscles in your hips  and glutes!

Try these 5 exercises! 👉

1

DEADLIFT + CLEAN SQUAT  PRESS

TARGETS: Hamstrings,  glutes, quads, back, arms,  shoulders and core.

2

KETTLEBELL  SWINGS

TARGETS: Glutes, hamstrings,  hips, core, and all the stabilizing muscles in your back and  shoulders.

3

DEADLIFT +  REVERSE  LUNGE

TARGETS: Legs, glutes,  hamstrings, hips, quads, core  and back.

4

ROW +  HIGH PULL

TARGETS: Back, upper back, shoulders, hips, glutes,  hamstrings and core.

5

PUSH UP  + TAP

TARGETS: Chest, shoulders,  triceps, upper back and core.

1. Deadlift + Clean Squat Press 2. Kettlebell Swings 3. Deadlift + Reverse Lunge 4. Row + High Pull 5. Push Up + Tap DO IT: 40 sec work, 20 sec rest.

Screenshot Workout

Tap below to try the FULL workout! The best kettlebell exercises at home!

Tap below to try more low impact,  beginner-friendly workouts in a  30-Day Plan!