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Why Kettlebell Training?

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Why Kettlebell Training for Beginners?

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1

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2

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3

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4

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5

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1. Deadlift + Clean Squat Press 2. Kettlebell Swings 3. Deadlift + Reverse Lunge 4. Row + High Pull 5. Push Up + Tap DO IT: 40 sec work, 20 sec rest.

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Tap below to try the FULL workout! The best kettlebell exercises at home!

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Tap below to try more low impact, beginner-friendly workouts in a 30-Day Plan!

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5

KETTLEBELL EXERCISES

FOR ALL LEVELS OF FITNESS

Why Kettlebell Training?

Kettlebell workouts provide: ✅ Full body strength ✅ Cardio conditioning ✅ Balance/stability ✅ Flexibility/mobility

Why Kettlebell Training for Beginners?

It’s a great low impact way to generate power through the big muscles in your hips and glutes!

Try these 5 exercises! 👉

1

DEADLIFT + CLEAN SQUAT PRESS

TARGETS: Hamstrings, glutes, quads, back, arms, shoulders and core.

2

KETTLEBELL SWINGS

TARGETS: Glutes, hamstrings, hips, core, and all the stabilizing muscles in your back and shoulders.

3

DEADLIFT + REVERSE LUNGE

TARGETS: Legs, glutes, hamstrings, hips, quads, core and back.

4

ROW + HIGH PULL

TARGETS: Back, upper back, shoulders, hips, glutes, hamstrings and core.

5

PUSH UP + TAP

TARGETS: Chest, shoulders, triceps, upper back and core.

1. Deadlift + Clean Squat Press 2. Kettlebell Swings 3. Deadlift + Reverse Lunge 4. Row + High Pull 5. Push Up + Tap DO IT: 40 sec work, 20 sec rest.

Screenshot Workout

Tap below to try the FULL workout! The best kettlebell exercises at home!

Tap below to try more low impact, beginner-friendly workouts in a 30-Day Plan!