LEMON GINGER  TEA 

HOMEMADE

What Are The  Benefits Of Lemon  Ginger Tea?

✅ Boost immune system ✅ Fight infection ✅ Increase digestion +  gut health ✅ Reduce pain +  inflammation ✅ Increase weight loss

INGREDIENTS:

LEMONS  vitamin C + immunity

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1.

LET'S MAKE IT

GINGER inflammation

TURMERIC fight infection

4.

CAYENNE weight loss

5.

CINNAMON  stabilize blood sugar

Add to 6 c boiling water:

1-2 chunks fresh ginger

3 cinnamon sticks

PRO TIP: Fresh ginger  works best

Step 1:

1 tsp ground turmeric

1/2 tsp cayenne pepper

TIP: Turmeric can stain spoons, counters

Step 2:

Also add to boiling water:

IMPORTANT STEPS:

Simmer 10 minutes

Store in fridge for 2 weeks

TIP: Strain with fine mesh strainer or nut milk bag

Step 3:

ENJOY DAILY:

Add 1/4 c of tea mixture  to 6-8oz hot water 

TIP: Don't add fresh  lemons to the tea YET...

Step 4:

BEFORE SERVING:

Add fresh squeeze of  lemon 

TIP: Best way to squeeze fresh lemon

Step 5:

LEMON TIP:

Roll lemon under palm  of hand before cutting + squeezing 🍋 

Step 6:

Skip the shots of apple cider vinegar and start your day with this  DETOX TEA.

Lemon Ginger Turmeric Tea