LOWER BODY BURN 🔥 

TRY THESE  3 SQUAT VARIATIONS

By Lindsey Bomgren, CPT

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Are a key leg exercise for a reason! But you can make your Squat Day even more  effective by including these 3 squat variations

SQUATS

1

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SQUAT THRUSTER

2

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LATERAL SQUATS

3

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BULGARIAN SPLIT SQUAT

Try this guided 30-MINUTE LOWER BODY WORKOUT

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Find your next  HOME WORKOUT AT 

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