5-DAY

SPLIT TRAINING WORKOUT PLAN 

ALL YOU NEED IS A  SET OF DUMBBELLS!

What is  Split Training?

Weight training that divides  training sessions by body  regions—leg day, arm day,  cardio and core.

By dedicating a day to  one muscle group, you  can lift heavy while  allowing for proper  recovery! This strength  building will ultimately  burn calories and fat!

Follow this plan! 👉

Daily 35-Minute Workout Videos

5-DAY PLAN: Mon: Legs + Chest Tues: Back + Biceps Wed: Legs + Glutes Thurs: Stretch + Mobility Fri: Cardio + Abs

DAY 1

LEGS + CHEST

35-Minute Large  Muscle Group Focus Equipment: Dumbbells

DAY 2

UPPER  BODY PULL

35-Minute Back +  Biceps (pull muscles) Equipment: Dumbbells

DAY 3

UNILATERAL LEGS

35-Minute Single Leg Exercises to build legs and abs at home Equipment: Dumbbells

DAY 4

DYNAMIC MOBILITY

10-Minute Stretching A great mid-week  stretch + recovery. Equipment: None

DAY 5

CARDIO +  CORE

35-Minute Cardio + Abs Dumbbell ab workout to build abs + burn cals Equipment: Dumbbells

This 5-day workout split routine has changed the way I train and the muscle definition I have. After two kids, I’m currently the strongest I’ve ever been.

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