6
6
AB
MOVES
AB
MOVES
SAFE for PREGNANCY
Pregnancy Abs
Can I do ab exercises
while pregnant?
YES!!
A strong core will:
✅ Reduce Low Back Pain
✅ Reduce Sciatica and
Pelvic Pain
✅ Aid in Delivery
✅ Increase Postpartum
Recovery
Pregnancy Abs
Which ab exercises
are safe to do while
pregnant?
Tap to try 6 Pregnancy
Safe Ab Exercises 👉
Pregnancy Abs
1
BIRD DOG REACH
TARGETS:
Hips, back + abs.
This exercise strengthens
your spine, and releases
tension in the neck + back.
BEAR CRAWL
+ STAND
2
TARGETS:
Deep transverse abdomen muscles, rectus abdomens, oblique muscles, shoulders and quads.
MODIFIED
SIDE PLANK
TARGETS:
Obliques,
shoulders, hips and outer
glutes.
Great for glutes +
abs!!
3
4
HEEL
SLIDES
TARGETS:
Ab and core
muscles, legs + hamstrings.
Heel slides strengthen the
core, which helps prevent +
treat low back pain.
5
SUMO
SQUAT +
REACH
TARGETS:
Obliques, inner
thighs, outer thighs glutes
and quads.
6
INCLINE
PLANK
HOLD
TARGETS:
Upper abs, lower
abs and deep core muscles.
The higher the incline, the
less pressure on the core.
Screenshot
Workout
1. Bird Dog Reach
2. Bear Crawl + Stand
3. Modified Side Plank
4. Heel Slides
5. Sumo Squat + Reach
6. Incline Plank Hold
DO IT:
40 sec work, 20 sec rest.
Pregnancy Abs
TRY
30 Days
of
FREE
Prenatal
Workouts!
Pregnancy Plan