CORE EXERCISES

Adding a resistance band simply increases the intensity and encourages the mind-muscle connection!

Fire up all the muscles in your core with this quick and effective 5-Minute Resistance Band Ab Workout at home (option to repeat x2 for a 10-Minute core burnout!)

1

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2

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3

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4

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5

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SCREENSHOT EXERCISES

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Follow along with the guided ab routine below!

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TAP BELOW TO SHOP MY RESISTANCE BANDS

Ready to try some cardio? Add this 10-Minute routine!

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CORE EXERCISES

WITH A RESISTANCE BAND

5

5

Adding a resistance band simply increases the intensity and encourages the mind-muscle connection!

Why add a resistance band to your workout?

Fire up all the muscles in your core with this quick and effective 5-Minute Resistance Band Ab Workout at home (option to repeat x2 for a 10-Minute core burnout!)

Try the 5-Min Workout 👉

1

LYING V PULL APARTS

TARGETS: Deep core muscles, lower abs, glutes and hips.

2

SPLIT LEG RAISES

TARGETS: Deep transverse abs, lower abs, upper abs and hips.

3

BANDED DEAD BUG

TARGETS: Deep transverse abs, lower abs, upper abs, glutes, hips and erector spinae.

4

BEAR CRAWL KICK BACKS

TARGETS: Deep transverse abs, lower abs, upper abs, obliques, glutes, hips, erector spinae and shoulders.

5

ROTATING SIDE PLANK

TARGETS: Obliques, upper abs, lower abs, erector spinae, shoulders and back).

SCREENSHOT EXERCISES

1. Lying V-Pull Aparts 2. Split Leg Raises 3. Banded Dead Bug 4. Bear Crawl Kick Backs 5. Rotating Side Plank DO IT: 40 seconds of work, 20 seconds of rest.

Follow along with the guided ab routine below!

TAP BELOW TO SHOP MY RESISTANCE BANDS

DISCOUNT CODE: NML

Ready to try some cardio? Add this 10-Minute routine!