with BANDS

ARM

EXERCISES

4

Why use resistance bands? Your arm muscles are under constant tension with bands. This means your muscles are actually working harder with each rep (time under tension).

Try these 4 ARM exercises w/ BANDS 👉

LAT PULL DOWNS

1

Targets: Back (the lats, largest muscle in the upper body).

Targets: Biceps (both the long and short heads of the muscle).

CONCENTRATION BICEP CURLS

2

Targets: Shoulders, Chest and Back. *Can also perform standing.

SHOULDER PRESS

3

TRICEP KICKBACKS

Targets: Triceps (AKA the back of the arm).

4

Screenshot Workout

1. Lat Pull Downs 2. Concentration Curls 3. Shoulder Press 4. Tricep Kickbacks DO IT: 30 sec work, 10 sec rest. Repeat x 2 sets.

TRY more arm exercises in this 15-Minute Resistance Band ARM WORKOUT

https://www.nourishmovelove.com/splitstrong-35-workut-program/

FREE

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