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It's tough to know where to start! Safely rebuilding foundational core strength is key.

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A resistance band increases tension and strengthens the core. It's a great tool to help make the mind-muscle connection necessary to build foundational core strength.

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This postnatal ab workout is safe for Diastasis Recti, and designed to strengthen your pelvic floor and rebuild deep core muscles after pregnancy.

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Screenshot Workout

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Try this 10-Minute Postpartum Abs Workout in a guided, follow-along video!

Looking for more postpartum core recovery exercises? Check out this workout (that has over ONE MILLION views on YouTube!)

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TAP BELOW for a FREE Postpartum Workout Plan and Postpartum Resources!

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RESISTANCE BAND CORE EXERCISES

BEGINNER WORKOUT

BEGINNER WORKOUT

It's tough to know where to start! Safely rebuilding foundational core strength is key.

How do you safely get back into exercise after having a baby?

A resistance band increases tension and strengthens the core. It's a great tool to help make the mind-muscle connection necessary to build foundational core strength.

Why use a resistance band?

This postnatal ab workout is safe for Diastasis Recti, and designed to strengthen your pelvic floor and rebuild deep core muscles after pregnancy.

Try 5 resistance band exercises 👉

1

CORE BREATHING WITH BAND

Targets: The TVA muscles and pelvic floor muscles (which support your internal organs and provide stability of your lower spine).

2

BAND PULL + HEEL TAPS

Targets: Deep transverse abdominal muscles (TVA), lower abs, hips and chest.

3

HIP THRUST + BAND PULL

Targets: Hips, glutes, quads, pelvic floor, shoulders and core.

4

CROSSBODY BAND PULL

Targets: TVA muscles, pelvic floor, lower abs, obliques, shoulders and chest.

5

MARCH + KICK OUT

Targets: Upper abs, lower abs, pelvic floor, obliques, transverse abs, hips, glutes, quads and shoulders.

Screenshot Workout

1. Core Breathing 2. Band Pull + Heel Taps 3. Hip Thrust + Band Pull 4. Crossbody Band Pull 5. March + Kick Out DO IT: 40 sec work, 20 sec rest. Repeat x 1 set.

Try this 10-Minute Postpartum Abs Workout in a guided, follow-along video!

Looking for more postpartum core recovery exercises? Check out this workout (that has over ONE MILLION views on YouTube!)

TAP BELOW for a FREE Postpartum Workout Plan and Postpartum Resources!