CORE
EXERCISES
WITH A RESISTANCE BAND
5
5
5-Min Abs
Adding a resistance band simply increases the intensity and encourages the mind-muscle connection!
Why add a resistance band to your workout?
Ab Workout
Fire up all the muscles in your core with this quick and effective 5-Minute Resistance Band Ab Workout at home (option to repeat x2 for a 10-Minute core burnout!)
Try the Workout
👉
Ab Workout
1
LYING V
PULL
APARTS
TARGETS:
Deep core
muscles, lower abs, glutes
and hips.
2
SPLIT LEG
RAISES
TARGETS:
Deep transverse abs, lower abs, upper abs
and hips.
3
BANDED
DEAD BUG
TARGETS:
Deep transverse abs, lower abs, upper abs, glutes, hips and erector
spinae.
4
BEAR
CRAWL
KICK
BACKS
TARGETS:
Deep transverse abs, lower abs, upper abs, obliques, glutes, hips, erector spinae and shoulders.
5
ROTATING
SIDE PLANK
TARGETS:
Obliques,
upper abs, lower abs,
erector spinae, shoulders
and back).
SCREENSHOT
EXERCISES
1. Lying V-Pull Aparts
2. Split Leg Raises
3. Banded Dead Bug
4. Bear Crawl Kick Backs
5. Rotating Side Plank
DO IT:
40 seconds of work, 20 seconds of rest.
Ab Workout
Follow along
with the guided
ab routine
below!
5-Min Abs
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DISCOUNT CODE: NML
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Ready to try some cardio? Add this 15-Minute routine to raise your heart rate!
10-Min Cardio